Vikalinka · by Julia Frey of Vikalinka
Greek Butter Bean Stew
NUTRITION · PER SERVING85M COOK
CAL 12%·PRO 22%
CARBS 31G50% OF CAL
9G FIBER1G ADDED9G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek butter bean stew is a comforting, creamy Mediterranean dish with tender beans in a savory tomato broth infused with oregano and cinnamon. It's warming and hearty, with a subtle sweetness and richness from cheese. Serve as a substantial main course.
maingreeksoupbeans🔥 ovengluten freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil (extra virgin)
- 1 onion
- 2 cloves garlic
- 1 red pepper (sliced)
- 1-2 sprigs fresh oregano (or 1 tsp dried oregano)
- 800g/28oz canned tomatoes
- 200ml/1 cup vegetable stock
- 1 cinnamon stick (or ½ tsp cinnamon)
- 1 bay leaf
- 800g/28oz canned butter beans (drained)
- 80g/1/2 cup feta cheese
- salt to taste
At a glance
PER SERVING · TIME 85M
CAL 12%·PRO 22%
CARBS 31G50% OF CAL
9G FIBER1G ADDED9G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 1029mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1029MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.