Greek Bowls
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Well Plated · by Erin Clarke★ 5.0 (12)

Greek Bowls

NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 94%
CARBS 56G33% OF CAL
7G FIBER39G OTHER9G TOTAL SUGAR
FAT 29G39% OF CAL
6G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated chicken piled with feta, fresh vegetables, and grains in a Mediterranean bowl. This healthy, prep-ahead meal is bright, satisfying, and full of bold flavors.

maingreekbowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 ½ pounds boneless skinless chicken thighs
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon canola oil (or avocado oil, grapeseed oil, or a different neutral cooking oil)
  • 2 cups prepared brown rice or quinoa (1 cup uncooked)
  • 6 cups chopped romaine lettuce or mixed greens of choice
  • 1 pint cherry tomatoes (halved)
  • 1 English cucumber (thinly sliced)
  • ½ small red onion (thinly sliced)
  • ⅓ cup crumbled feta cheese
  • Air Fryer Chickpeas
  • ½ large English cucumber (peel on (about 8 ounces))
  • 1 cup nonfat plain Greek yogurt
  • 2 cloves minced garlic (about 2 teaspoons)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon finely chopped fresh dill
  • 2 teaspoons extra virgin olive oil
  • ¼ teaspoon kosher salt
PREP
25M
SODIUM
650MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.