Greek Beef Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef seasoned with Greek spices and served over rice in a customizable bowl format with hummus, chickpeas, vegetables, and tzatziki sauce. A fresh, Mediterranean-inspired dinner with endless topping options.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 1 tablespoon olive oil
- 1 pound lean ground beef ((93/7))
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon freeze-dried dill (optional)
- 1 (15-ounce) can chickpeas (drained and rinsed)
- Hummus (as the bowl base)
- White Rice (as the bowl base)
- Tzatziki sauce (for topping)
- Pickled onions (optional, for topping)
- 1 cup thinly sliced cucumber
- 1 cup cherry tomatoes (halved or quartered)
- Toppings as desired (see note 1)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 594mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 136mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.