Pinch of Yum · by Lindsay Ostrom★ 4.8
Greek Baked Orzo
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 46%
CARBS 45G47% OF CAL
5G FIBER31G OTHER9G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta baked in a tomato sauce with kale, peppers, chickpeas or chicken, and topped with melted feta and fresh dill. A warming, Mediterranean-inspired one-pan dinner.
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1/2 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 2 cups kale, chopped
- 2 teaspoons dried oregano
- a tiny pinch of red pepper flakes
- 1 teaspoon kosher salt
- 3 tablespoons tomato paste
- 1 cup uncooked orzo
- one 14-ounce can diced fire-roasted tomatoes
- 1-2 cups cooked chicken or chickpeas
- 2 1/2 cups vegetable or chicken broth
- 1-2 tablespoons butter (optional)
- 1/2 cup feta for topping (optional)
- 3 tablespoons dill for topping (optional)
- lemon squeezies for serving (optional)
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 46%
CARBS 45G47% OF CAL
5G FIBER31G OTHER9G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1072mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.