Skinnytaste · by Gina Homolka★ 4.9 (39)
Greek 7 Layer Dip
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 11%
CARBS 7G25% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of hummus, yogurt, fresh vegetables, feta, and olives create a colorful, Mediterranean-inspired dip. Served with chips or crackers.
startermediterraneangluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 8 ounces hummus (store bought or homemade)
- 1 cup 0% fat Greek yogurt
- 1 clove garlic (finely minced)
- 1 tsp chopped fresh dill
- Juice of 1/2 small lemon
- Pinch kosher salt
- Freshly ground black pepper
- 2 tbsp red onion (minced)
- 1 cup English cucumber (about ½ large, ½-inch dice)
- 1 cup Roma tomato (seeded, ½-inch dice)
- 1/4 cup crumbled feta cheese
- 1/4 cup Kalamata olives (sliced)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 11%
CARBS 7G25% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 287mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 66mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.