Little Spice Jar · by Marzia★ 5.0 (2)
Great Big Holiday Salad
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 25%
CARBS 43G34% OF CAL
4G FIBER30G OTHER9G TOTAL SUGAR
FAT 33G60% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad base of wild rice and arugula with roasted candied walnuts and pumpkin seeds, pomegranate, and Parmesan with a sharp vinaigrette. Festive holiday side.
sideamericansalad🍪 sheet pan🍳 skilletgluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon butter
- 1 cup walnuts
- ⅓ cup pumpkin seeds
- 1 tablespoons sugar
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 1 pinch kosher salt
- 1 cup cooked wild rice blend (see note)
- 8 ounce baby arugula or other greens
- ½ cup pomegranate arils
- ½ cup shaved parmesan
- 2 tablespoons fresh orange juice (or lemon)
- 2 tablespoons apple cider vinegar
- 1 tablespoon minced shallots
- 2 teaspoons dijon mustard
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- ⅓ cup olive oil
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 25%
CARBS 43G34% OF CAL
4G FIBER30G OTHER9G TOTAL SUGAR
FAT 33G60% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 816mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.