Grated Egg Avocado Toast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado and grated egg on toast, drizzled with hot honey and topped with everything bagel seasoning and chili flakes. Sweet, salty, spicy, and savory all at once. A trendy, quick breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices sourdough bread
- 1 avocado
- 2 eggs (hard-boiled, peeled **)
- 1 tablespoon everything but the bagel seasoning
- 1 tablespoon mikes hot honey
- Salt to taste
- Black pepper to taste
- Red chili flakes to taste
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1247mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 40mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.