Grapefruit Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing smoothie combining tart grapefruit, sweet pineapple, creamy Greek yogurt, and fresh ginger. Tangy and lightly sweet with a subtle warmth from ginger, it's a nutrient-packed drink for a healthy start or reset.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 red grapefruit (I used Winter Sweetz )
- 2 cups frozen pineapple chunks
- ⅓ cup full-fat Greek yogurt
- 1 Tablespoon coconut oil
- ¼ inch knob of fresh ginger
- toppings: grapefruit segments (berries and granola)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 21mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 121mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.