Grapefruit Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of kale and couscous with citrus, avocado, dried cranberries, and goat cheese, finished with a balsamic vinaigrette. Fresh and bright as a side or light main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch (4 tightly packed cups) kale
- 1/2 cup couscous
- 1 grapefruit
- 2 navel oranges
- 1 large ripe avocado (diced)
- 1 (3-ounce) packet dried cranberries and honey-roasted almonds
- Goat cheese (or feta cheese, optional, add to preference)
- 1/3 cup olive oil
- 2 tablespoons honey
- 2 tablespoons Dijon-style mustard
- 3 tablespoons balsamic vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 363mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.