Well Plated · by Erin Clarke★ 4.9 (16)
Grape Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 10%
CARBS 37G55% OF CAL
3G FIBER5G ADDED24G INTRINSIC5G OTHER29G TOTAL SUGAR
FAT 13G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet salad of red and green grapes, apples, and pecans in a creamy Greek yogurt dressing. A light, fresh side or potluck contribution.
sideamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup pecan halves
- 1 pound seedless red grapes (about 2 ½ cups)
- 1 pound seedless green grapes (about 2 ½ cups)
- 2 medium sweet-crisp apples (such as Gala, Fuji, or Honeycrisp, diced (or an additional 1 pound mixed grapes))
- 4 ounces reduced fat cream cheese (at room temperature)
- ½ cup plain nonfat Greek yogurt
- 2 tablespoons granulated sugar
- 1 tablespoon honey or pure maple syrup
- 2 teaspoons vanilla extract
- ½ teaspoon ground cinnamon
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 10%
CARBS 37G55% OF CAL
3G FIBER5G ADDED24G INTRINSIC5G OTHER29G TOTAL SUGAR
FAT 13G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 57mg
- Total sugar
- 29g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 62mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.