Oh My Veggies · by Nicole★ 5.0 (1)
Grape and Almond Winter Salad
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 23%
CARBS 50G53% OF CAL
7G FIBER0G ADDED12G INTRINSIC31G OTHER12G TOTAL SUGAR
FAT 17G42% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain salad of chewy freekeh with grapes, almonds, and mint, dressed in a lemon-cumin vinaigrette. Substantial enough to be a complete meal.
mainsalad🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- LEMON AND CUMIN VINAIGRETTE:
- 1 tbs lemon juice
- 1/2 tsp Dijon mustard
- 1 1/2 tbs extra virgin olive oil
- 1/4 tsp ground cumin
- sea salt and pepper to taste
- SALAD:
- 1/2 cup freekeh
- 2 cups water
- 1/2 cup red seedless grapes (halved)
- 3 spring onions (finely chopped)
- 1/2 medium lebanese cucumber (sliced on diagonal and halved)
- 1/2 cup radish leaves or rocket (arugala)
- 1/4 leaves mint
- 2 tbs toasted flaked almonds
- salt and pepper
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 23%
CARBS 50G53% OF CAL
7G FIBER0G ADDED12G INTRINSIC31G OTHER12G TOTAL SUGAR
FAT 17G42% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 571mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.