The Woks of Life · by Sarah★ 5.0 (4)
Granola Recipe
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 12%
CARBS 34G49% OF CAL
4G FIBER16G OTHER14G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flexible, homemade granola blueprint of oats, nuts, coconut, and dried fruit bound with maple syrup. Cost-effective and customizable.
componentamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups rolled oats
- 1 1/2 cups raw nuts or seeds ((such as slivered or sliced almonds, cashews, pecans, walnuts, pepitas, or sunflower seeds))
- 3/4 cup shredded or flaked coconut ((optional))
- 1/4 cup maple syrup
- 1/4 cup vegetable oil, avocado oil, or melted coconut oil
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract ((optional))
- 3/4 teaspoon cinnamon ((optional))
- 1 cup dried fruit ((such as raisins or dried cranberries, blueberries, cherries, mango, papaya, apricots, or peaches))
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 12%
CARBS 34G49% OF CAL
4G FIBER16G OTHER14G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 102mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.