Food Faith Fitness · by Gavin Crisp★ 4.5 (2)
Granola Clusters Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 18%
CARBS 41G45% OF CAL
8G FIBER13G ADDED1G INTRINSIC19G OTHER14G TOTAL SUGAR
FAT 20G48% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy homemade granola clusters with oats, nuts, seeds, maple syrup, and cinnamon, ready in 30 minutes.
dessertamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 3 cups rolled oats
- 1 cup peanuts
- 1 teaspoon ground cinnamon
- 1/3 cup chia seeds
- 1/3 cup flax seeds
- 1 teaspoon fine sea salt
- 1/3 cup olive oil
- 2/3 cup maple syrup
- 1 vanilla pod
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 18%
CARBS 41G45% OF CAL
8G FIBER13G ADDED1G INTRINSIC19G OTHER14G TOTAL SUGAR
FAT 20G48% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 241mg
- Total sugar
- 14g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.