Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Granola Butter
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 7%
CARBS 14G38% OF CAL
3G FIBER3G ADDED1G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 9G56% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spread made from ground oats, nuts, coconut, and maple syrup. Rich, nutty, and slightly sweet with warm cinnamon notes. Spread on toast, use as a nut butter alternative, or eat by the spoonful for a quick snack.
condimentamerican⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups rolled oats
- 1 cup chopped nuts (I used almonds)
- ½ cup shredded coconut
- ¼ cup maple syrup (or honey)
- ¼ cup melted coconut oil (or olive oil)
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ¼ teaspoon sea salt
- ¼ cup raisins or dried cranberries (optional)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 7%
CARBS 14G38% OF CAL
3G FIBER3G ADDED1G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 9G56% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 37mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.