Granola Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bite-sized clusters of oats, nuts, seeds, and dried fruit bound with maple syrup and coconut oil. Naturally sweet and nutty, these energy bites are nutrient-dense and portable. Perfect for on-the-go snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 2 cups old fashioned rolled oats
- ¼ cup sliced almonds
- ¼ cup chopped walnuts
- ¼ cup pepitas
- ¼ cup unsweetened shredded coconut
- ¼ cup raw sunflower seeds
- 2 Tablespoons maple syrup or honey
- 1 Tablespoon sesame seeds
- 1 Tablespoon melted coconut oil
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- 1 ½ cups dates
- 1 ½ cups raisins
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 15mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.