Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Granola Bars
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 14%
CARBS 44G55% OF CAL
5G FIBER10G OTHER29G TOTAL SUGAR
FAT 17G48% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake granola bars made from dates, peanut butter, and oats with a chocolate layer on top. Naturally sweet, chewy, and customizable with nuts and seeds.
mainamerican⚙️ food processor🥧 baking dish🥣 mixer⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup packed pitted dates (see note 1)
- 1/3 cup creamy peanut butter
- 1/3 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup quick oats (the one-minute kind)
- 1 cup old-fashioned oats
- 3/4 cup roasted and salted pistachios (coarsely chopped, see note 2)
- 1/2 cup mini chocolate chips (see note 3)
- 1 cup chocolate chips (dark or milk chocolate)
- 2 teaspoons coconut oil
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 14%
CARBS 44G55% OF CAL
5G FIBER10G OTHER29G TOTAL SUGAR
FAT 17G48% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 50mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 37mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.