Granny's 7 Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered seven-layer dip combining pinto beans, guacamole, yogurt, salsa, olives, and fresh herbs. It's ready to serve immediately and packed with bright, zesty flavors. Perfect for parties or casual gatherings with chips.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups refried pinto beans
- 1 1/2 cups sour cream or plain Greek yogurt
- 1 - 2 cups guacamole ((I always use 2))
- 1/2 cup chunky salsa
- 2 cups mixed, shredded cheddar and pepper jack cheese
- 1 cup pitted black olives
- 1 cup fresh chopped cilantro
- 1/2 cup chopped scallions
- lime juice and sea salt
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 688mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 226mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.