365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Grand Canyon Casserole
NUTRITION · PER SERVING23M COOK
CAL 30%·PRO 44%
CARBS 60G40% OF CAL
3G FIBER0G ADDED2G INTRINSIC54G OTHER3G TOTAL SUGAR
FAT 30G45% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun-spiced one-pot made in the Instant Pot with smoked sausage, rice, green beans, and aromatic vegetables. Quick and flavorful, this dish brings warmth and spice to weeknight dinners.
maincajuncasserolepork🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tbsp butter
- 1 (12 oz) package beef smoked sausage, sliced into half inch
- 4 garlic cloves, minced
- 2 cups chicken broth
- 1 ⅓ cup converted rice (or long grain white rice)
- 2 tsp cajun seasoning
- 1 (14.5 oz) can green beans, drained or 1 pound fresh green beans, trimmed
- Fresh cracked pepper, to taste
- Tabasco, optional
At a glance
PER SERVING · TIME 23M
CAL 30%·PRO 44%
CARBS 60G40% OF CAL
3G FIBER0G ADDED2G INTRINSIC54G OTHER3G TOTAL SUGAR
FAT 30G45% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1849mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 156mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.