Grammy's Ground Turkey Chili Loaded with Veggies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed ground turkey chili loaded with zucchini, peppers, and white beans, seasoned with warm spices. It's hearty, nutritious, and great for meal prep. Serve over rice with toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 Tbsp extra virgin olive, (plus 2 more Tbsp, if needed)
- 1 lb ground turkey
- 2 medium zucchini, (cut into ½" pieces )
- 2 medium yellow squash, (cut into ½" pieces)
- 3 large sweet onions, (2 onions cut into ½" pieces, plus another onion diced for serving)
- 2 red bell peppers, (cut into ½" pieces )
- 1 (28oz) can crushed tomatoes
- 1 (28oz) can whole peeled tomatoes
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 Tbsp dried basil
- 1 Tbsp dried oregano
- 1½ Tbsp Kosher salt, (plus more, as needed)
- 1 tsp freshly ground black pepper
- 1 (15oz) can of cannellini beans,
- 1 lemon, (juiced)
- Cooked white rice, (optional, for serving)
- Toppings: shredded Cheddar cheese, Monterey Jack, or Pepper Jack cheese, sour cream, cilantro, raw onion
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1230mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 148mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.