The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Grain-Free Spaghetti Pie
NUTRITION · PER SERVING80M COOK
CAL 12%·PRO 30%
CARBS 20G32% OF CAL
4G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 13G46% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free spaghetti pie made with spaghetti squash, ground beef, and spinach baked in a casserole dish. Hearty, comforting, and family-friendly. Ideal for a weeknight dinner.
mainamericancasserolebeef🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovendairy freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- Avocado oil
- 1 medium spaghetti squash (2½-3 lbs.)
- 1 lb. grass-fed ground beef (or ½ lb. ground beef + ½ lb. ground Italian sausage)
- 1 medium green pepper, diced (~1 cup)
- 1 small onion, diced (~1 cup)
- 4 garlic cloves, minced
- 3 cups spinach (about 3 large handfuls)
- 1/4 cup fresh basil, roughly chopped
- 1 tsp. crushed red pepper flakes (optional)
- 1-24 oz. jar Primal Kitchen Tomato Basil Marinara Sauce
- 2 large eggs, whisked
- Salt & pepper
At a glance
PER SERVING · TIME 80M
CAL 12%·PRO 30%
CARBS 20G32% OF CAL
4G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 13G46% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 515mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.