Grain-Free Plantain Pancakes (1 Blender!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy grain-free pancakes made from green plantains and eggs, blended smooth and cooked quickly. A nutrient-packed gluten-free and dairy-free breakfast ready in 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 green (firm)* plantain, peeled and sliced
- 2 large eggs* ((organic, pasture-raised when possible))
- 1 Tbsp maple syrup ((or honey))
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/2 tsp baking powder ((optional // for extra fluffiness))
- 1 healthy pinch sea salt
- Coconut oil or dairy-free butter ((for cooking // dairy butter works, too))
- Fresh or frozen blueberries ((we like frozen wild blueberries))
- Chocolate chips ((so good! // dairy-free as needed))
- Berry compote ((or sliced banana))
- Dairy-free Nutella ((or nut butter))
- Maple syrup ((or honey))
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 78mg
- Total sugar
- 61g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1211mg
- Calcium
- 138mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.