Grain-free Overnight "Oats"
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead grain-free breakfast pudding made with hemp seeds and chia seeds instead of oats, topped with fresh berries. This paleo and keto-friendly breakfast is nutritious and quick.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 Tablespoons hemp hearts/seeds
- ½ Tablespoon coconut flour
- 2 Tablespoons vanilla protein powder
- 2 teaspoons chia seeds
- ⅔ cup non-dairy milk (I like almond milk or coconut milk)
- sprinkle cinnamon
- Toppings: fresh berries (cacao nibs, coconut and/or almond butter)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 181mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 544mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.