Meaningful Eats · by Erin Collins★ 5.0 (22)
Grain-Free Magic Cookie Bars {Dairy-Free, Refined-Sugar-Free}
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 5%
CARBS 17G30% OF CAL
3G FIBER12G SUGAR2G OTHER
FAT 17G71% OF CAL
12G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free, paleo cookie bars made with coconut oil and sweetened with maple syrup. Topped with chocolate and nuts.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥄 saucepan🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 18- 1 can of coconut milk
- 1/4 cup maple syrup
- 1/4 tsp salt
- 1/2 cup hazelnut flour (almond flour will work too)
- 1/2 cup coconut flour
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1/3 cup coconut oil or butter (melted)
- 1 egg
- 1 teaspoon vanilla
- 1 1/4 cup chocolate chips
- 1/2 cup chopped pecans
- 1/3 cup unsweetened shredded coconut
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 5%
CARBS 17G30% OF CAL
3G FIBER12G SUGAR2G OTHER
FAT 17G71% OF CAL
12G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 95mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.