Food Faith Fitness · by Taylor Kiser★ 5.0 (6)
Grain-Free Low-Carb Keto Granola
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 11%
CARBS 9G19% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 16G75% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy clusters of nuts, seeds, and coconut sweetened with monk fruit. A grain-free, low-carb granola for topping yogurt or eating by the handful.
componentamerican🍪 sheet pan🔥 ovendairy freegluten freeketolow carbveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 2 tablespoons flax meal
- 5 tablespoons warm water
- 2 1/2 tablespoons monk fruit sweetener
- 2 tablespoons coconut oil (softened at room temperature)
- 1 cup (140g) raw cashew halves
- 1 cup (135g) whole raw almonds (roughly chopped)
- 1/2 cup (32g) unsweetened coconut flakes (packed)
- 2 tablespoons (20g) chia seeds
- 2 teaspoons vanilla extract
- 1/2 teaspoon sea salt
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 11%
CARBS 9G19% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 16G75% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 2mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.