Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Grain-free Lemon Coconut Energy Bites
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 7%
CARBS 9G25% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 11G71% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made with cashew butter, coconut, almond flour, and bright lemon flavor. Minimal ingredients and minimal effort for a quick, healthy snack.
dessertamericangluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- ½ cup cashew butter (or almond butter)
- 2 tablespoons honey (or pure maple syrup)
- 1 teaspoon vanilla extract (preferably non-alcoholic (reduce to ½ tsp if alcohol based))
- 1 lemon ((2 teaspoons lemon juice + 2 teaspoons lemon zest))
- ½ cup almond flour
- ¼ cup ground flax seed
- ¼ cup shredded unsweetened coconut (for rolling)
- ¼ teaspoon sea salt (optional; omit if nut butter is salted)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 7%
CARBS 9G25% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 11G71% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 40mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.