Gnom-Gnom · by Paola van der Hulst★ 5.0 (11)
Grain Free & Keto Cocoa Puffs Cereal
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 11%
CARBS 20G47% OF CAL
3G FIBER1G SUGAR16G OTHER
FAT 16G87% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, intensely chocolatey breakfast cereal made with almond flour and cocoa powder, sweetened with keto-friendly sweetener. Grain-free and low-carb.
mainamericanbaked good🥣 mixer🔥 ovengluten freeketovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 144 g almond flour (*see. notes for a 'dark chocolate' version)
- 50 g cocoa powder (*see. notes for a 'dark chocolate' version)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon xanthan gum
- 1/2 teaspoon baking soda
- 80 g unsalted grass-fed butter (at room temperature)
- 128 g Swerve
- 1 egg
- 1 tablespoon melted grass-fed butter
- 1-2 tablespoons Swerve (or xylitol, to taste)
- 1/2-2 teaspoons cocoa powder (to taste)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 11%
CARBS 20G47% OF CAL
3G FIBER1G SUGAR16G OTHER
FAT 16G87% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 203mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.