All Day I Dream About Food · by Carolyn Ketchum★ 4.7 (21)
Grain-Free Hot Cereal
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 14%
CARBS 25G49% OF CAL
12G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 14G62% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, hearty grain-free breakfast cereal made with chia seeds, flax seeds, and berries. Enhanced with butter or nut butter for sustained energy.
mainamericangluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp chia seed
- 2 tbsp flax seed meal
- 2 tsp Swerve Sweetener (or other erythritol)
- 1/3 cup hot water
- 2 tbsp heavy cream ((optional))
- 2 tbsp nut butter ((optional))
- Berries ((optional))
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 14%
CARBS 25G49% OF CAL
12G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 14G62% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 9mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.