Cookie and Kate · by Kathryne Taylor
Grain-Free Granola
NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 34%
CARBS 28G13% OF CAL
12G FIBER0G ADDED0G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 79G85% OF CAL
28G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free, oat-free granola made from nuts, seeds, and coconut, lightly sweetened with maple syrup. Crisp and nutty, intended as a topping for yogurt or other dishes.
component🍪 sheet pan🔥 ovendairy freegluten freelow carbvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 cups chopped pecans, walnuts or hazelnuts
- 1 ½ cups unsweetened shredded or flaked coconut
- 1 cup sliced almonds
- 1 cup pepitas (green pumpkin seeds) or other nuts
- 2 tablespoons chia seeds or flax seeds (optional)
- 2 teaspoons ground cinnamon
- ½ teaspoon fine salt
- ¼ cup extra-virgin olive oil or melted coconut oil
- 2 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 42%·PRO 34%
CARBS 28G13% OF CAL
12G FIBER0G ADDED0G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 79G85% OF CAL
28G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 246mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.