Grain-Free Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free granola of mixed nuts, seeds, and coconut flakes held together with coconut oil and brown rice syrup. Crunchy and naturally sweetened, ready to eat with milk or yogurt.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup mixed nuts: pecans (almonds, hazelnuts, walnuts, pistachios)
- ½ cup unsweetened coconut flakes
- ¼ cup seeds: pepitas (sunflower)
- 2 tablespoons walnut or melted coconut oil (see note)
- 2 tablespoons brown rice syrup (maple syrup or honey)
- pinch of salt
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 495mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 146mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.