Grain-free Gingerbread Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free, spiced granola with warm gingerbread flavors from cinnamon, ginger, cloves, and nutmeg, made from nuts, seeds, and coconut. Crunchy and addictive, enjoy with yogurt or milk or straight from the bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup raw almonds, chopped
- 1 cup raw cashews, chopped
- 1 cup pecans, chopped
- ½ cup raw pumpkin seeds or sunflower seeds
- ½ cup unsweetened coconut flakes
- ¼ cup coconut oil
- 2 Tbsp. maple syrup
- 2 Tbsp. molasses
- ½ tsp. ground cinnamon
- ½ tsp. ground ginger
- ⅛ tsp. ground allspice
- ⅛ tsp. ground cloves
- Pinch ground nutmeg
- Pinch of sea salt
- 1 tsp. pure vanilla
- 1 bag (3 oz.) Made in Nature Apple Rings, chopped (~⅔ cup chopped)
- 1-2 Tbsp. chopped crystallized ginger (optional, but so good!)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 6mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.