Grain Free Cornbread Muffins {Gluten Free, Paleo}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free cornbread muffins made with almond and coconut flours that taste just like traditional cornbread. These are naturally paleo and gluten-free, mildly sweet and easy to make.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups blanched almond flour
- 2 tablespoons coconut flour
- 1 teaspoon aluminum free baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 4 large eggs (at room temperature)
- 1/3 cup milk of your choice (unsweetened)
- 1 tablespoon fresh lemon juice
- 1/4 cup honey
- 1/4 cup maple sugar (or light brown sugar)
- 1/3 cup unsalted grass fed butter (ghee, or vegan butter, melted)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 158mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.