The Defined Dish · by Alex★ 5.0 (6)
Grain-Free Chicken Milanese with Green Apple and Radish Salad
NUTRITION · PER SERVING—
CAL 32%·PRO 100%
CARBS 33G20% OF CAL
5G FIBER0G ADDED11G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 30G42% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken cutlets with almond and tapioca flour, served with a crisp green apple and radish salad. Grain-free and light, this Milanese-style dish is satisfying and fresh.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup matchstick watermelon radishes
- 1½ cups matchstick Granny Smith apples ((from about 1 small apple))
- 2 cups arugula, packed
- kosher salt, to taste
- freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 2 tablespoons champagne vinegar
- 1 teaspoon Dijon mustard
- 1 pound boneless, skinless chicken breasts
- 1/3 cup almond flour
- 1/4 cup tapioca flour
- 1½ teaspoons kosher salt
- 1 egg
- 1 teaspoon water
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING
CAL 32%·PRO 100%
CARBS 33G20% OF CAL
5G FIBER0G ADDED11G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 30G42% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2194mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1199mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.