Grain Free Blueberry Crumb Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy blueberry bars with a crunchy almond flour crust and crumb topping, sweetened with honey and maple syrup. A grain-free summer treat with juicy fruit and pleasant spice notes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups blanched almond flour
- 2 TBS tapioca flour
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/8 tsp ground cloves (optional)
- 3 TBSP honey
- 4 TBSP butter (melted)
- 2 1/2 cups blueberries (fresh or frozen)
- 2 TBS maple syrup
- 1/2 tsp vanilla or almond extract
- 1 1/2 TBSP tapioca flour
- 2/3 cup blanched almond flour
- 1/8 tsp ground cinnamon
- 1 TBSP butter (melted)
- sliced almonds for sprinkling on top (optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 29mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 28mg
- Calcium
- 47mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.