The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Grain-Free Berry Crisp
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 10%
CARBS 27G36% OF CAL
5G FIBER6G ADDED10G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 21G64% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free berry crisp made with almond and coconut flour, topped with pecans and warm spices. This crumbly, nutty dessert celebrates fresh berries with a naturally sweet maple syrup base.
dessertamericanbaked good🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups blueberries, washed and patted dry
- 3 cups sliced strawberries
- Zest + juice of ½ lemon (~1 tsp. juice)
- 2 Tbsp. maple syrup
- 1 tsp. pure vanilla extract
- 2 Tbsp. arrowroot starch
- ½ cup almond flour
- 1 Tbsp. coconut flour
- ¼ tsp. salt
- ¾ tsp. cinnamon
- ⅛ tsp. ground cardamom
- 3 Tbsp. cold unsalted butter or ghee*, cut into small pieces (we recommend Organic Valley butter and ghee)
- 1 Tbsp. maple syrup
- ¾ cup chopped pecans (raw or toasted)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 10%
CARBS 27G36% OF CAL
5G FIBER6G ADDED10G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 21G64% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 100mg
- Total sugar
- 16g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.