Fit Foodie Finds · by Emily Richter★ 4.5 (4)
Grain Free Applesauce Pancakes
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 17%
CARBS 12G30% OF CAL
2G FIBER5G OTHER5G TOTAL SUGAR
FAT 9G51% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, protein-rich pancakes made with almond flour, eggs, and applesauce instead of grain. Naturally gluten-free and paleo-friendly.
mainamericanbaked goodeggsdairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large eggs
- 1/2 cup applesauce
- 1 tablespoon maple syrup
- 1.5 cup super-fine almond flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 17%
CARBS 12G30% OF CAL
2G FIBER5G OTHER5G TOTAL SUGAR
FAT 9G51% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 105mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 60mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.