Grain Bowls with Salmon, Barley, & Crème Fraîche
View original ↗
Well Seasoned Studio · by Ari Laing★ 5.0 (5)

Grain Bowls with Salmon, Barley, & Crème Fraîche

NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 68%
CARBS 37G30% OF CAL
8G FIBER4G SUGAR25G OTHER
FAT 23G43% OF CAL
9G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted salmon served over barley with asparagus, white beans, and spinach, dressed with a tangy crème fraîche and horseradish sauce. It is cozy yet elegant, perfect for either lunch or dinner.

mainamericangrain bowlfish
View the full recipe on Well Seasoned Studio →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • ½ cup (120g) crème fraîche
  • ½ cup (120g) whole milk Greek yogurt
  • 2 tsp lemon zest, (from 1 medium lemon, plus 2 Tbsp fresh lemon juice)
  • 1 Tbsp (15g) prepared horseradish
  • 1 Tbsp (9g) capers, (drained and chopped)
  • 1 Tbsp fresh dill, (finely chopped)
  • ¼ tsp kosher salt
  • ¼ tsp freshly ground black pepper
  • 1½ lb (.7kg) salmon filet, (skin removed)
  • 2 Tbsp (30ml) olive oil
  • 2 tsp garlic powder
  • 1 tsp kosher salt
  • 2 tsp lemon zest, (from 1 medium lemon (cut into wedges for serving after zesting))
  • 2 cups (300g) cooked barley, ((you could use a small pasta instead, such as fregola))
  • 1 lb (450g) asparagus, (ends trimmed, stalks cut into 1-inch pieces)
  • 1 (15 oz) can (425g) white beans, (drained and rinsed)
  • 4 oz (115g) arugula or baby spinach, (or a combination of both)
  • Fresh dill, (for serving)
PREP
15M
SODIUM
727MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.