Grain Bowls - 3 Ways
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FeelGoodFoodie · by Yumna Jawad★ 5.0 (193)

Grain Bowls - 3 Ways

NUTRITION · PER SERVING30M COOK
CAL 92%·PRO 100%
CARBS 232G50% OF CAL
50G FIBER125G OTHER58G TOTAL SUGAR
FAT 86G42% OF CAL
11G SAT74G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Customizable grain bowls built on quinoa, brown rice, or farro, loaded with fresh vegetables, beans, and a creamy cilantro sauce. Healthy, quick, and meal-prep friendly.

mainamericangrain bowlbeansdairy freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • ½ cup uncooked brown rice
  • 2 cups green cabbage (thinly sliced)
  • ½ cup can black beans (rinsed/drained)
  • 1 large tomato (chopped)
  • ½ cup corn
  • ½ avocado (sliced)
  • ½ cup uncooked farro
  • 2 cups baby spinach
  • ½ cup can chickpeas (rinsed/drained)
  • ½ cup cherry tomatoes (sliced)
  • 2 Persian cucumbers (sliced)
  • ¼ cup blanched almonds
  • ½ cup uncooked quinoa
  • 2 cups purple cabbage (thinly sliced)
  • ½ cup shelled edamame
  • 1 red pepper (thinly sliced)
  • 2 carrot (diced)
  • ½ cup salted peanuts
  • 1 bunch cilantro (about 1 cup packed)
  • ½ cup oat milk
  • ¼ cup olive oil
  • 1 small avocado
  • 1 garlic clove
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
PREP
10M
SODIUM
1427MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.