Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Grain Bowl
NUTRITION · PER SERVING20M COOK
CAL 46%·PRO 38%
CARBS 84G37% OF CAL
15G FIBER33G OTHER36G TOTAL SUGAR
FAT 60G60% OF CAL
9G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty farro bowl with roasted vegetables, chickpeas, cheese, and a bright lemon-tahini dressing. Filling and nutritious, a complete meal in one bowl.
mainamericangrain bowlbeansvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup cooked farro
- 1/3 cup diced cucumber
- 1/3 cup halved cherry tomatoes
- 1/3 cup chickpeas (drained and rinsed)
- 1/4 of 1 large ripe avocado (diced)
- 2 tablespoons finely diced red onion (optional)
- 1 tablespoon feta cheese (optional)
- Fresh parsley (optional, for serving)
- 1 large lemon
- 1/4 teaspoon garlic powder
- 3 tablespoons tahini (see note 3)
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 3/4 teaspoon dried oregano
- Salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 46%·PRO 38%
CARBS 84G37% OF CAL
15G FIBER33G OTHER36G TOTAL SUGAR
FAT 60G60% OF CAL
9G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1135mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 166mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.