The Girl on Bloor · by Taylor Stinson★ 5.0 (15)
Grab & Go Turkey Bacon Egg White Cups
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 13%
CARBS 3G14% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G54% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg white cups with turkey bacon, kale, and mozzarella, baked in a muffin tin. These are protein-packed and portable, ideal for grab-and-go breakfasts or meal prep.
mainamericanegg disheggs⚡ microwave🔥 ovengluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Cooking spray
- 12 slices turkey bacon
- 2 cups egg whites (I use free run eggs from a carton)
- 1 tsp Italian seasoning
- 1/2 tsp sea salt
- 1/2 red pepper, diced
- 1/2 red onion, diced
- 1 cup kale, finely chopped
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 13%
CARBS 3G14% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G54% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 243mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 84mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.