365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 3.0
Governor's Casserole
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 36%
CARBS 16G21% OF CAL
4G FIBER5G OTHER7G TOTAL SUGAR
FAT 20G58% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli and cauliflower in a cheese sauce with ham, topped with crispy panko breadcrumbs. Can be made in an Instant Pot or oven.
sideamericancasserolepork♒ steamer🥘 pressure cooker🥧 baking dish💨 air fryer🥄 saucepan🔥 oven
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (12 oz) package frozen broccoli
- 1 (12 oz) package frozen cauliflower
- 2 Tbsp butter
- 8 oz ham cubes
- 2 Tbsp flour
- 1 ½ cups milk
- ¾ cup shredded cheddar cheese
- ½ cup shredded parmesan cheese
- Kosher salt and pepper
- ⅓ cup panko breadcrumbs
- 1 Tbsp melted butter
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 36%
CARBS 16G21% OF CAL
4G FIBER5G OTHER7G TOTAL SUGAR
FAT 20G58% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 888mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 318mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.