The Real Food Dietitians · by Molly Slama★ 5.0
Goulash Recipe
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 57%
CARBS 57G50% OF CAL
6G FIBER42G OTHER9G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet comfort food combining ground beef, pasta, tomatoes, and corn. Savory and filling, it's quick to prepare and well-suited for weeknight family dinners.
mainamericancasserolebeef🍳 skilletdairy free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon avocado oil or olive oil
- 1 small yellow onion, finely chopped (~1 cup)
- 2 garlic cloves, minced
- 1 lb lean ground beef
- 2 tablespoons tomato paste
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can tomato sauce
- 1 ½ cups low-sodium beef broth
- 1 ½ teaspoons Italian seasoning
- 2 cups dry elbow macaroni
- 2 cups frozen corn
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
- Optional garnish: finely chopped fresh parsley
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 57%
CARBS 57G50% OF CAL
6G FIBER42G OTHER9G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 873mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 60mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.