Goulash (Hungarian beef stew)
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RecipeTin Eats · by Nagi★ 4.8 (78)

Goulash (Hungarian beef stew)

NUTRITION · PER SERVING155M COOK
CAL 35%·PRO 86%
CARBS 32G18% OF CAL
7G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 44G58% OF CAL
16G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hungary's national dish: a boldly spiced beef stew rich with paprika, onion, garlic, and peppers. The broth is naturally thickened by tomatoes, and it's traditionally served in bowls with bread for dunking.

mainsoupbeefgluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 1 kg/2 lb beef chuck (, cut in 3.5cm / 1.5" cubes (Note 1))
  • 1 3/4 tsp cooking salt / kosher salt
  • 1 tsp black pepper
  • 1 tbsp extra virgin olive oil
  • 2 tbsp/ 30g unsalted butter
  • 2 brown onions (, cut into 1cm / 1/2" squares)
  • 5 garlic cloves (, finely minced)
  • 2 capsicum/bell peppers ((1 red + 1 yellow), cut into 2 cm / 0.8" squares)
  • 2 tomatoes (, cut into 8 wedges then in half)
  • 1/4 cup Hungarian-style paprika ((sub ordinary paprika, Note 2))
  • 1 tsp caraway seeds (, optional (Note 3))
  • 1 bay leaf
  • 1 litre / 4 cups beef stock/broth (, low-sodium)
  • 2 carrots (, peeled, cut in quarters lengthwise then into 1cm / 0.4" pieces)
  • 2 potatoes (, cut into 1.2cm / 1/2" cubes)
  • 1 tbsp finely chopped parsley (, optional garnish)
PREP
15M
SODIUM
1351MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.