Once Upon a Chef · by Jennifer Segal★ 5.0 (18)

Goulash

Name: Goulash
Prep time: 30 min
Cook time: 210 min
Total time: 240 min
Yield: 6, 6 servings
Ingredients: 3 lbs boneless beef chuck, (cut into 1½-inch (3.75-cm) pieces); 2 teaspoons salt; ¾ teaspoon freshly ground black pepper; 2 tablespoons vegetable oil; 2 medium yellow onions, (thinly sliced); 4 cloves garlic, (roughly chopped); 2 tablespoons balsamic vinegar; 3 tablespoons tomato paste; 1/4 cup all-purpose flour; 3 cups beef broth; 2 cups water; 1½ teaspoons caraway seeds; 2 tablespoons paprika (preferably Hungarian sweet paprika); 1 teaspoon dried thyme; 1 bay leaf; 1½ teaspoons sugar; 3 carrots, (peeled and cut into 1-inch chunks on the diagonal); 1 pound small white boiling potatoes (baby Yukon Gold) (cut in half (optional, if not serving over noodles)); Chopped fresh parsley; Sour cream

NUTRITION · PER SERVING240M COOK

CAL 37%·PRO 95%

CARBS 29G16% OF CAL

5G FIBER16G OTHER8G TOTAL SUGAR

FAT 49G59% OF CAL

17G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hungarian goulash: a slow-cooked beef stew with paprika, caraway seed, and sour cream. Deeply savory and warming for cold evenings.

mainsoupbeef

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Ingredients

serves 6

3 lbs boneless beef chuck, (cut into 1½-inch (3.75-cm) pieces)
2 teaspoons salt
¾ teaspoon freshly ground black pepper
2 tablespoons vegetable oil
2 medium yellow onions, (thinly sliced)
4 cloves garlic, (roughly chopped)
2 tablespoons balsamic vinegar
3 tablespoons tomato paste
1/4 cup all-purpose flour
3 cups beef broth
2 cups water
1½ teaspoons caraway seeds
2 tablespoons paprika (preferably Hungarian sweet paprika)
1 teaspoon dried thyme
1 bay leaf
1½ teaspoons sugar
3 carrots, (peeled and cut into 1-inch chunks on the diagonal)
1 pound small white boiling potatoes (baby Yukon Gold) (cut in half (optional, if not serving over noodles))
Chopped fresh parsley
Sour cream

At a glance

PER SERVING · TIME 240M

CAL 37%·PRO 95%

CARBS 29G16% OF CAL

5G FIBER16G OTHER8G TOTAL SUGAR

FAT 49G59% OF CAL

17G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 3h 30m
Sodium: 1367mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1317mg
Calcium: 78mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 1367MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Goulash

Nutrition & ingredients

Ingredients

At a glance