Barefeet in the Kitchen · by Mary Younkin★ 5.0 (2)
GORP
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 7%
CARBS 32G60% OF CAL
3G FIBER5G OTHER25G TOTAL SUGAR
FAT 9G36% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple trail mix of peanuts, raisins, M&Ms, and honey. Sweet and salty, perfect for hiking or snacking on the go.
starteramericandairy freegluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 3 cups honey nut cheerios
- 1½ cups raisins
- 1 cup mixed nuts or plain peanuts
- 1 cup plain M&M candies
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 7%
CARBS 32G60% OF CAL
3G FIBER5G OTHER25G TOTAL SUGAR
FAT 9G36% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 86mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.