Good Morning Power Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome muffins with carrot, quinoa, chia seeds, and warm spices like cinnamon. These are subtly sweet with molasses and honey. A power-packed breakfast or snack that's naturally nutritious.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 36- 1/2 cup extra-virgin or refined coconut oil (melted (not hot, just slightly warm))
- 1/2 cup no-sugar added applesauce
- 1 cup molasses
- 4 large eggs
- 1 teaspoon vanilla
- 2 cups whole wheat flour (fluff the flour before measuring with a light hand)
- 1 1/2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon ground cinnamon
- 1 1/2 cups cooked and cooled quinoa
- 1 1/2 cups shredded carrots
- 3 tablespoons chia seeds (optional)
At a glance
PER SERVING · TIME 37M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 100mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 30mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.