Vegan Richa · by Vegan Richa★ 5.0 (6)
Golden Turmeric Roasted Cauliflower with Raita
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 7%
CARBS 12G55% OF CAL
4G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 4G44% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden turmeric roasted cauliflower bites with warm spices served alongside a cooling yogurt raita. A quick, satisfying vegan main with Indian flavors.
mainindian🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head of cauliflower, chopped into small florets
- 3 tsp oil
- 1 tsp lemon juice or lime juice
- 1 tsp turmeric
- 1 tsp garam masala or use curry powder of choice
- 1/2 tsp salt
- 1 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp cayenne or use 1 tsp sweet paprika + pinches of cayenne to taste
- a good dash of black pepper
- pinches of cinnamon and clove powder (, optional)
- 1.5 to 2 tbsp panko breadcrumbs ( use gluten free breadcrumbs or coarsely crushed oats or 2 tsp rice flour to make gluten-free)
- raita (see note), chutney or lemon to serve with
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 7%
CARBS 12G55% OF CAL
4G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 4G44% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 350mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.