Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Golden Spiced Spinach Chickpea Soup
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 17%
CARBS 32G56% OF CAL
6G FIBER20G OTHER6G TOTAL SUGAR
FAT 8G33% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant chickpea and spinach soup with warm spices like cumin and turmeric in a creamy coconut broth with tender potatoes. A comforting, nourishing one-pot meal.
mainindiansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper ((optional, or to taste))
- 6 cups vegetable broth
- 1 (14 ounce/414 ml) can light coconut milk
- 2 (15 ounce/425 gram) cans chickpeas, (drained and rinsed)
- 2 medium yellow potatoes ((about 10 ounces total))
- 6 ounces fresh spinach ((about 6 cups))
- 1 tablespoon lemon juice
- 1/3 cup chopped fresh cilantro
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 17%
CARBS 32G56% OF CAL
6G FIBER20G OTHER6G TOTAL SUGAR
FAT 8G33% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 933mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.