Pinch of Yum · by Lindsay Ostrom★ 4.6
Golden Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 11%
CARBS 14G32% OF CAL
3G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 12G62% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, creamy soup made with cauliflower, turmeric, and cashews, served with crispy chickpeas on top. Healing and anti-inflammatory, ready in 30 minutes.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- half an onion, chopped
- 2 cloves garlic, chopped
- 1 head of cauliflower, chopped into about 5 cups of chunks or florets
- 1 cup cashews
- 1 tablespoon turmeric – see notes
- 7-8 cups water
- 2 teaspoons salt
- a squeeze of lemon juice
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 11%
CARBS 14G32% OF CAL
3G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 12G62% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 819mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.