Vegan Richa · by Vegan Richa★ 5.0 (33)
Golden Red Lentil Dal (Turmeric Spinach Dal)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 30%
CARBS 34G60% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 5G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A golden, warming lentil soup brightened with turmeric and spinach. This simple dal is protein-rich, nourishing, and perfect for a quick weeknight dinner.
mainindiansoupbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup red lentils (washed and drained well)
- 1 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1/3 teaspoon cumin seeds
- 1/3 teaspoon nigella seeds
- 1/8 teaspoon fennel seeds (optional)
- 1/8 teaspoon fenugreek seeds
- 1/2 teaspoon or more ground turmeric
- 1/3 teaspoon or more cayenne
- 2/3 teaspoon salt or more
- 2 1/2 cups of water
- 1 cup chopped or baby spinach ( or quick cooking baby greens)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 30%
CARBS 34G60% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 5G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 910mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 110mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.