Nora Cooks · by Nora★ 5.0 (8)
Golden Orzo Soup with Chickpeas
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 35%
CARBS 59G66% OF CAL
15G FIBER31G OTHER13G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming turmeric-infused soup with chickpeas, orzo, and vegetables in a vegetable broth. A comforting, easy sick-day meal.
mainmediterraneansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small sweet onion (finely diced)
- 4 cloves garlic (minced)
- 1 tablespoon fresh grated ginger (or frozen)
- 2 medium carrots (peeled and chopped)
- (2) 15-ounce cans chickpeas (drained and rinsed)
- 1 cup orzo
- 6-8 cups vegetable broth
- 1/2 teaspoon salt (or to taste)
- few shakes ground black pepper
- 1 teaspoon turmeric
- 3 cups baby spinach (sliced)
- 3-4 tablespoons fresh lemon juice
- chopped fresh cilantro, parsley or basil (optional)
- roasted chopped cashews or pepitas (for topping, optional)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 35%
CARBS 59G66% OF CAL
15G FIBER31G OTHER13G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1431mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1045mg
- Calcium
- 209mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.